![]() The authors conclude that the participants’ positive expectations and views on their health contribute to the use of multivitamins. For example, in a 2020 study, the researchers stated that although participants self-reported improvements in their health after using multivitamins, there were no measurable health changes. ![]() More recent studies do not confirm the benefits of taking multivitamins. However, it is important to note that the studies it references are around 15 years old. The National Academy of Sports Medicine (NASM) notes that multivitamins may help reduce a person’s risk of developing eye disease and type 2 diabetes. Additionally, researchers are exploring vitamin D’s potential role in combating cancer, cardiovascular disease, and diabetes. According to the National Institutes of Health (NIH), these multivitamins often include all the daily essential nutrients an individual needs.Įxperts have linked vitamin deficiencies to several chronic conditions, including:Īccording to the National Institutes of Health, adequate intake of vitamin D is essential for bone health. Multivitamins are typically capsules or gummies taken once per day. This article explains why a person may need multivitamins, what ingredients they typically include, and some multivitamin brands to try. People may wish to look for products with independent tests from organizations such as the United States Pharmacopeial Convention (USP), which tests products for purity. It is important to note that the Food and Drug Administration (FDA) does not evaluate the safety of multivitamin products before they become available for sale. Best for natural ingredients: New Chapter Every Woman’s Multivitamin 40+ | Skip to review.Best non-GMO gummies: SmartyPants Women’s Formula | Skip to review.Best small tablet: One A Day Women’s Petites | Skip to review.Best for women over 40: Pure Encapsulations Women’s Nutrients | Skip to review.Best chewable: OLLY The Perfect Women’s Multi | Skip to review.Best for athletes: Optimum Nutrition Opti-Women Multivitamin | Skip to review.Best prenatal and nursing: Rainbow Light Prenatal One | Skip to review.Best for older adults: Thorne Women’s Multi 50+ | Skip to review.Best organic: Garden of Life mykind Organics Women’s Multi | Skip to review. ![]()
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